Nutrient Comparison: Cooked Frozen Carrots VS Sauteed Yellow Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Sauteed Yellow Onions:
- 7 ounces of Cooked Frozen Carrots have 11.2 times more Vitamin B3, 5.5 times more Vitamin B9, 1.3 times more Vitamin C and 1.5 times more Vitamin E than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B6 and 1.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sauteed Yellow Onions provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Sauteed Yellow Onions:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 4.8 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium, 4.9 times more Sodium and 1.7 times more Zinc than Sauteed Yellow Onions.
- Both Cooked Frozen Carrots and Sauteed Yellow Onions contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.9 times more Fiber than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 3.3 times more Energy, 15.9 times more Fat, 12.3 times more Saturated Fat, 15 times more Omega 3, 16.6 times more Omega 6 and 5.3 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sauteed Yellow Onions offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Frozen Carrots as well as Sauteed Yellow Onions provide inadequate amounts of Protein in seven ounces.