Nutrient Comparison: Cooked Frozen Carrots VS Canned Peas And Carrots with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Cooked Frozen Carrots has 2.5 times more Vitamin A, 1.5 times more Vitamin B5 and 2.7 times more Vitamin E than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Calcium, 1.9 times more Potassium and 14.8 times more Sodium than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Peas And Carrots with Liquids contain similar levels of Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Omega 3 and 1.4 times more Sugars than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 3.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Peas And Carrots with Liquids offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.