Nutrient Comparison: Cooked Frozen Carrots VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 6.3 times more Vitamin E and 5 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 4.3 times more Vitamin B1, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 3 times more Vitamin B9 and 6.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Calcium and 1.6 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 1.4 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 2.6 times more Potassium and 6.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Omega 3 and 13.2 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 5.2 times more Energy, 9.9 times more Fat, 10.6 times more Saturated Fat, 4.1 times more Carbohydrate and 5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.