Nutrient Comparison: Cooked Frozen Carrots VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 3.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 kilogram of Cooked Frozen Carrots has 3.9 times more Calcium and 1.7 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 2.1 times more Potassium and 5.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 17.7 times more Sugars and 1.7 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 2.2 times more Energy, 2.3 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein