Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
617g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Cooked Frozen Carrots VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
500 calories of Cooked Frozen Carrots have 8.5 times more Calcium, 3.7 times more Iron and 2.5 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.6 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 38.8 times more Sugars and 3.6 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.