Nutrient Comparison: Cooked Frozen Carrots VS Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Spinach:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Vitamin A and 2.7 times more Vitamin B5 than Spinach.
- While 1 kg of Raw Spinach contains 2.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 17.6 times more Vitamin B9, 12.2 times more Vitamin C, 2 times more Vitamin E and 35.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Spinach:
- 1 kg of Raw Spinach contains 2.8 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 7.2 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spinach contain similar levels of Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.1 times more Carbohydrate, 9.7 times more Sugars and 1.5 times more Fiber than Spinach.
- While 1 kg of Raw Spinach contains 3.1 times more Omega 3 and 4.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.