Nutrient Comparison: Cooked Frozen Carrots VS Frozen Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Frozen Turnip Greens:
- 1 kilogram of Cooked Frozen Carrots has 2.7 times more Vitamin A and 1.2 times more Vitamin B5 than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.7 times more Vitamin B9 and 11.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Turnip Greens provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Frozen Turnip Greens:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Copper, 4.9 times more Sodium and 2.1 times more Zinc than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains 3.4 times more Calcium, 2.8 times more Iron, 2.5 times more Magnesium and 2.2 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Turnip Greens contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.1 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains 2 times more Omega 3 and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.