Nutrient Comparison: Cooked Frozen Carrots VS Frozen Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Frozen Turnip Greens:
- 7 ounces of Cooked Frozen Carrots have 2.7 times more Vitamin A and 1.2 times more Vitamin B5 than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.7 times more Vitamin B9 and 11.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Turnip Greens provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Frozen Turnip Greens:
- 7 ounces of Cooked Frozen Carrots have 1.4 times more Copper, 4.9 times more Sodium and 2.1 times more Zinc than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain 3.4 times more Calcium, 2.8 times more Iron, 2.5 times more Magnesium and 2.2 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Turnip Greens contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain 2 times more Omega 3 and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.