Nutrient Comparison: Cooked Frozen Carrots VS Water Convolvulus per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Water Convolvulus:
- 1 kilogram of Cooked Frozen Carrots has 2.7 times more Vitamin A and 1.2 times more Vitamin B5 than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B9 and 23.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Water Convolvulus provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Water Convolvulus:
- 1 kilogram of Cooked Frozen Carrots has 3.6 times more Copper and 1.9 times more Zinc than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 2.2 times more Calcium, 3.2 times more Iron, 6.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Water Convolvulus contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Water Convolvulus lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.5 times more Carbohydrate and 1.6 times more Fiber than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 4.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Water Convolvulus provide inadequate amounts of Energy in one kilogram.