Nutrient Comparison: Water Convolvulus VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Water Convolvulus versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Water Convolvulus vs Cassava:
- 1 kilogram of Water Convolvulus has 315 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 2.9 times more Vitamin B1 than Raw Water Convolvulus .
- Both Water Convolvulus and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Water Convolvulus vs Cassava:
- 1 kilogram of Water Convolvulus has 4.8 times more Calcium, 6.2 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 8.1 times more Sodium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 4.3 times more Copper, 2.4 times more Manganese and 1.9 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Water Convolvulus lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Water Convolvulus as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Water Convolvulus has 1.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 8.4 times more Energy and 12.2 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Water Convolvulus provide inadequate amounts of Energy