Nutrient Comparison: Water Convolvulus VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Water Convolvulus versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water Convolvulus vs Cassava:
- 100 grams of Water Convolvulus have 315 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 2.9 times more Vitamin B1 than Raw Water Convolvulus .
- Both Water Convolvulus and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Water Convolvulus vs Cassava:
- 100 grams of Water Convolvulus have 4.8 times more Calcium, 6.2 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 8.1 times more Sodium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 4.3 times more Copper, 2.4 times more Manganese and 1.9 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Cassava contain similar levels of Potassium per 100 grams.
- 100 grams of Water Convolvulus lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Water Convolvulus as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Water Convolvulus have 1.9 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 8.4 times more Energy and 12.2 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Water Convolvulus provide inadequate amounts of Energy