Comparing Nutrients in 100 calories Water ConvolvulusVS Cassava
Weight per 100 calories
Water Convolvulus
526g
Cassava
62.5g
Raw Cassava has 8.4 times more energy per unit of mass than Raw Water Convolvulus , which is above average in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Water Convolvulus or Cassava?
Water Convolvulus VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or Cassava?
Lets compare vitamin content per 100 calories of Water Convolvulus vs Cassava:
100 calories of Water Convolvulus have 2652.6 times more Vitamin A, 2.9 times more Vitamin B1, 17.5 times more Vitamin B2, 8.9 times more Vitamin B3, 11.1 times more Vitamin B5, 9.2 times more Vitamin B6, 17.8 times more Vitamin B9 and 22.5 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Water Convolvulus as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs Cassava:
100 calories of Water Convolvulus have 40.5 times more Calcium, 1.9 times more Copper, 52.1 times more Iron, 28.5 times more Magnesium, 3.5 times more Manganese, 12.2 times more Phosphorus, 9.7 times more Potassium, 10.8 times more Selenium, 68 times more Sodium, 4.5 times more Zinc and 13 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Water Convolvulus have 9.8 times more Fiber and 16.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Raw Water Convolvulus .
Both Water Convolvulus and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein