Nutrient Comparison: Frozen Carrots VS Canned Asparagus with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Asparagus with Liquids:
- 1 kilogram of Frozen Carrots has 18.2 times more Vitamin A, 1.5 times more Vitamin B5 and 2 times more Vitamin E than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 8.5 times more Vitamin B9, 6.6 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Asparagus with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Asparagus with Liquids:
- 1 kilogram of Frozen Carrots has 2.4 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium and 2.6 times more Sodium than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Selenium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Asparagus with Liquids contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3.2 times more Carbohydrate, 4.8 times more Sugars and 3.3 times more Fiber than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 2.3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.