Nutrient Comparison: Frozen Carrots VS Canned Asparagus with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Canned Asparagus with Liquids:
- 100 grams of Frozen Carrots have 18.2 times more Vitamin A, 1.5 times more Vitamin B5 and 2 times more Vitamin E than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 8.5 times more Vitamin B9, 6.6 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Asparagus with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Canned Asparagus with Liquids:
- 100 grams of Frozen Carrots have 2.4 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium and 2.6 times more Sodium than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Selenium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Asparagus with Liquids contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3.2 times more Carbohydrate, 4.8 times more Sugars and 3.3 times more Fiber than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 2.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.