Nutrient Comparison: Frozen Carrots VS Balsam-pear , Leafy Tips per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Balsam-pear , Leafy Tips:
- 1 kilogram of Frozen Carrots has 8.2 times more Vitamin A and 3 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 1 kg of Raw Balsam-pear , Leafy Tips contains 4.1 times more Vitamin B1, 9.8 times more Vitamin B2, 2.4 times more Vitamin B3, 8.5 times more Vitamin B6, 12.8 times more Vitamin B9 and 35.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Balsam-pear , Leafy Tips:
- 1 kilogram of Frozen Carrots has 6.2 times more Sodium than Balsam-pear , Leafy Tips.
- While 1 kg of Raw Balsam-pear , Leafy Tips contains 2.3 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus and 2.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Balsam-pear , Leafy Tips contain similar levels of Zinc and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.4 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 1 kg of Raw Balsam-pear , Leafy Tips contains 6.8 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in one kilogram.