Nutrient Comparison: Frozen Carrots VS Boiled Young Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Young Broadbeans:
- 1 kilogram of Frozen Carrots has 50.7 times more Vitamin A, 2.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Young Broadbeans:
- 1 kilogram of Frozen Carrots has 2 times more Calcium, 1.2 times more Copper, 1.2 times more Potassium and 1.7 times more Sodium than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 3.4 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Broadbeans contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Broadbeans contains 1.7 times more Energy, 10.7 times more Omega 3, 1.3 times more Carbohydrate and 6.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Broadbeans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in one kilogram.