Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Young Broadbeans
Weight per 500 calories
Frozen Carrots
1389g
Boiled Young Broadbeans
807g
Boiled and Drained Young Broadbeans have 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Young Broadbeans?
Frozen Carrots VS Boiled Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Young Broadbeans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Young Broadbeans:
500 calories of Frozen Carrots have 87.3 times more Vitamin A, 4.9 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Young Broadbeans:
500 calories of Frozen Carrots have 3.4 times more Calcium, 2.1 times more Copper, 2.1 times more Potassium, 1.2 times more Selenium, 2.9 times more Sodium, 1.2 times more Zinc and 1.9 times more Water than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 2 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Young Broadbeans contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.5 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 6.2 times more Omega 3 and 3.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Young Broadbeans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Broadbeans provide inadequate amounts of Omega 6