Nutrient Comparison: Frozen Carrots VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Frozen Broccoli Spears:
- 1 kilogram of Frozen Carrots has 12.5 times more Vitamin A than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 9.4 times more Vitamin B9, 27.3 times more Vitamin C, 2.4 times more Vitamin E and 5.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Frozen Broccoli Spears:
- 1 kilogram of Frozen Carrots has 2.1 times more Copper and 4 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Broccoli Spears contain similar levels of Calcium, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.5 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 7.4 times more Omega 3 and 3.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.