Comparing Nutrients in 100 calories Frozen CarrotsVS Frozen Broccoli Spears
Weight per 100 calories
Frozen Carrots
278g
Frozen Broccoli Spears
345g
Frozen Carrots have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Broccoli Spears?
Frozen Carrots VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Broccoli Spears:
100 calories of Frozen Carrots have 10 times more Vitamin A than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 11.7 times more Vitamin B9, 33.9 times more Vitamin C, 2.9 times more Vitamin E and 7.2 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Carrots, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Broccoli Spears:
100 calories of Frozen Carrots have 1.7 times more Copper and 3.2 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Broccoli Spears contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.4 times more Omega 6 and 2.6 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.1 times more Omega 3 and 4.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6