Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Carrots?
Frozen Broccoli Spears VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Frozen Carrots:
100 calories of Frozen Broccoli Spears have 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 10.9 times more Vitamin B9, 37.9 times more Vitamin C, 1.7 times more Vitamin E and 9.5 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11.6 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Frozen Carrots:
100 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium, 1.2 times more Zinc and 1.3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Copper and 2.7 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.6 times more Omega 3 and 6.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.1 times more Omega 6 and 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6