Nutrient Comparison: Frozen Carrots VS Cardoon per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cardoon:
- 1 kilogram of Frozen Carrots has more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Cardoon.
- While 1 kg of Raw Cardoon contains 1.8 times more Vitamin B5 and 6.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cardoon provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cardoon:
- 1 kilogram of Frozen Carrots has 1.4 times more Phosphorus and 1.9 times more Zinc than Cardoon.
- While 1 kg of Raw Cardoon contains 1.9 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium and 2.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cardoon contain similar levels of Water per one kilogram.
- 1 kilogram of Cardoon lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Cardoon lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.9 times more Carbohydrate and 2.1 times more Fiber than Cardoon.
- Both Frozen Carrots, Unprepared as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.