Comparing Nutrients in 500 calories Frozen CarrotsVS Cardoon
Weight per 500 calories
Frozen Carrots
1389g
Cardoon
2941g
Frozen Carrots have 2.1 times more energy per 100g than Cardoon. It has low energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cardoon?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cardoon?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cardoon:
500 calories of Frozen Carrots have more Vitamin A than Cardoon.
While 500 kcal of Raw Cardoon contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 14.4 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cardoon provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cardoon have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cardoon:
500 calories of Frozen Carrots have 1.7 times more Selenium than Cardoon.
While 500 kcal of Raw Cardoon contain 4.1 times more Calcium, 6.6 times more Copper, 3.4 times more Iron, 7.4 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 5.3 times more Sodium and 2.2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cardoon contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.8 times more Omega 6 than Cardoon.
While 500 kcal of Raw Cardoon contain 1.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cardoon offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cardoon provide inadequate amounts of Omega 6