Nutrient Comparison: Frozen Carrots VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.7 times more Vitamin B1 and 2.6 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 1 kilogram of Frozen Carrots has 9 times more Calcium, 1.3 times more Copper, 5.2 times more Manganese, 1.4 times more Potassium and 5.7 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 1.3 times more Magnesium and 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Manganese
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 4.7 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 1.8 times more Energy, 2 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.