Comparing Nutrients in 100 calories Frozen Carrots VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Weight per 100 calories

• Frozen Carrots: 278g
• Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids: 156g

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	11%	6%	83%

Macro Nutrients

	Frozen Carrots	Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	0.81% 0.78g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	2.95% 0.047g	0.68% 0.011g	1.6g per day for Men 19-50 years
Omega 6	4.04% 0.69g	2.1% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	18.5% 24g	130g per day for Men 19-50 years
Sugars	18.2% 13.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 11.3g	NA	g per day for Men 19-50 years
Fiber	24% 9.17g	2.88% 1.1g	38g per day for Men 19-50 years
Protein	3.87% 2.17g	5.44% 3.05g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	Recommended Dietary Allowance
Vitamin A	219% 1972μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.9% 0.1mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.06% 1.3mg	9.17% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	4.45% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.94% 27.8μg	15% 59.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.94mg	9.55% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 49μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	Recommended Dietary Allowance
Calcium	10% 100mg	0.63% 6.25mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	9.72% 0.088mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	8% 0.64mg	8mg per day for Men 19-50 years
Magnesium	7.94% 33.3mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	2.24% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	11.4% 79.7mg	700mg per day for Men 19-50 years
Potassium	19% 653mg	7.54% 256mg	3400mg per day for Men 19-50 years
Selenium	3.54% 1.94μg	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	1.25% 18.8mg	1500mg per day for Men 19-50 years
Zinc	8.33% 0.92mg	5.1% 0.56mg	11mg per day for Men 19-50 years
Water	6.76% 250g	3.43% 127g	3700g per day for Men 19-50 years

Frozen Carrots VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?

Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

• 100 calories of Frozen Carrots have more Vitamin A, 3 times more Vitamin B1 and 4.6 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
• While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
• 100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Carrots vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

• 100 calories of Frozen Carrots have 16 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 9.2 times more Manganese, 2.5 times more Potassium, 2.1 times more Selenium, 10.1 times more Sodium, 1.6 times more Zinc and 2 times more Water than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
• Both Frozen Carrots and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Phosphorus per 100 calories.
• 100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Carrots have 4.3 times more Omega 3, 1.9 times more Omega 6 and 8.4 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
• While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.4 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3