Nutrient Comparison: Frozen Carrots VS Grilled Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Grilled Portabella Mushrooms:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms contains 1.6 times more Vitamin B1, 10.9 times more Vitamin B2, 13.5 times more Vitamin B3, 6.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin D than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin D
- 1 kilogram of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Grilled Portabella Mushrooms:
- 1 kilogram of Frozen Carrots has 12 times more Calcium, 2.6 times more Manganese and 6.2 times more Sodium than Grilled Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms contains 5.3 times more Copper, 4.1 times more Phosphorus, 1.9 times more Potassium, 31.3 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grilled Portabella Mushrooms contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Grilled Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms contains 4.2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.