Nutrient Comparison: Frozen Carrots VS Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Mustard Greens:
- 1 kilogram of Frozen Carrots has 4.7 times more Vitamin A than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 28 times more Vitamin C, 3.5 times more Vitamin E and 14.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mustard Greens provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Mustard Greens:
- 1 kilogram of Frozen Carrots has 3.4 times more Sodium and 1.3 times more Zinc than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 3.2 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mustard Greens contain similar levels of Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Mustard Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.7 times more Carbohydrate and 3.6 times more Sugars than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 3.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mustard Greens offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.