Nutrient Comparison: Frozen Carrots VS Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Mustard Greens:
- 100 grams of Frozen Carrots have 4.7 times more Vitamin A than Mustard Greens.
- While 100 g of Raw Mustard Greens contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 28 times more Vitamin C, 3.5 times more Vitamin E and 14.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mustard Greens provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Mustard Greens:
- 100 grams of Frozen Carrots have 3.4 times more Sodium and 1.3 times more Zinc than Mustard Greens.
- While 100 g of Raw Mustard Greens contain 3.2 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mustard Greens contain similar levels of Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Mustard Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.7 times more Carbohydrate and 3.6 times more Sugars than Mustard Greens.
- While 100 g of Raw Mustard Greens contain 3.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mustard Greens offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.