Nutrient Comparison: Frozen Carrots VS Canned Peas And Carrots with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Frozen Carrots has 2.1 times more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Frozen Carrots has 1.6 times more Calcium, 2.4 times more Potassium and 17 times more Sodium than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Peas And Carrots with Liquids contain similar levels of Magnesium and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.7 times more Sugars than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 2.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Peas And Carrots with Liquids offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.