Nutrient Comparison: Canned Peas And Carrots with Liquids VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Carrots with Liquids versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Carrots with Liquids vs Cooked Frozen Carrots:
- 1 kilogram of Canned Peas And Carrots with Liquids has 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.5 times more Vitamin A, 1.5 times more Vitamin B5 and 2.7 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Carrots with Liquids vs Cooked Frozen Carrots:
- 1 kilogram of Canned Peas And Carrots with Liquids has 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Calcium, 1.9 times more Potassium and 14.8 times more Sodium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas And Carrots with Liquids has 3.7 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.9 times more Omega 3 and 1.4 times more Sugars than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.