Nutrient Comparison: Canned Peas And Carrots with Liquids VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Carrots with Liquids versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids vs Cooked Frozen Carrots:
- 100 grams of Canned Peas And Carrots with Liquids have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.5 times more Vitamin A, 1.5 times more Vitamin B5 and 2.7 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids vs Cooked Frozen Carrots:
- 100 grams of Canned Peas And Carrots with Liquids have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.9 times more Potassium and 14.8 times more Sodium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Peas And Carrots with Liquids have 3.7 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3 and 1.4 times more Sugars than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.