Nutrient Comparison: Frozen Carrots VS Frozen Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Frozen Potato Puffs:
- 1 kilogram of Frozen Carrots has more Vitamin A, 5.2 times more Vitamin E and 7 times more Vitamin K than Frozen Potato Puffs.
- While 1 kg of Frozen Potato Puffs, Unprepared contains 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Frozen Potato Puffs:
- 1 kilogram of Frozen Carrots has 2.8 times more Calcium, 1.5 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Frozen Potato Puffs.
- While 1 kg of Frozen Potato Puffs, Unprepared contains 1.3 times more Magnesium, 1.9 times more Phosphorus and 6.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Potato Puffs contain similar levels of Copper, Iron and Potassium per one kilogram.
- 1 kilogram of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 17 times more Sugars and 1.4 times more Fiber than Frozen Potato Puffs.
- While 1 kg of Frozen Potato Puffs, Unprepared contains 4.9 times more Energy, 18.9 times more Fat, 30.2 times more Saturated Fat, 13.6 times more Omega 3, 11.7 times more Omega 6, 3.1 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein