Comparing Nutrients in 500 calories Frozen CarrotsVS Frozen Potato Puffs
Weight per 500 calories
Frozen Carrots
1389g
Frozen Potato Puffs
281g
Frozen Potato Puffs, Unprepared have 4.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Potato Puffs?
Frozen Carrots VS Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Frozen Potato Puffs:
500 calories of Frozen Carrots have more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9, 1.8 times more Vitamin C, 25.6 times more Vitamin E and 34.8 times more Vitamin K than Frozen Potato Puffs.
Both Frozen Carrots and Frozen Potato Puffs provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Frozen Potato Puffs:
500 calories of Frozen Carrots have 13.7 times more Calcium, 4.9 times more Copper, 4.6 times more Iron, 3.7 times more Magnesium, 7.6 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Potassium, 11.5 times more Selenium, 6.3 times more Zinc and 7.1 times more Water than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 1.3 times more Sodium than Frozen Carrots, Unprepared.
500 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.6 times more Carbohydrate, 84.1 times more Sugars, 7.1 times more Fiber and 2 times more Protein than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 3.8 times more Fat, 6.1 times more Saturated Fat, 2.8 times more Omega 3 and 2.4 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Potato Puffs offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Potato Puffs provide inadequate amounts of Protein