Nutrient Comparison: Frozen Carrots VS Stir-Fried Soybeans Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Stir-Fried Soybeans Sprouts:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A than Stir-Fried Soybeans Sprouts.
- While 1 kg of Stir-Fried Sprouted Soybeans contains 9.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6, 12.7 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Stir-Fried Soybeans Sprouts:
- 1 kilogram of Frozen Carrots has 4.9 times more Sodium and 1.3 times more Water than Stir-Fried Soybeans Sprouts.
- While 1 kg of Stir-Fried Sprouted Soybeans contains 2.3 times more Calcium, 7.1 times more Copper, 8 times more Magnesium, 6.6 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium and 6.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Stir-Fried Soybeans Sprouts contain similar levels of Iron per one kilogram.
- Both Frozen Carrots, Unprepared as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 4.1 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 1 kg of Stir-Fried Sprouted Soybeans contains 3.5 times more Energy, 15.4 times more Fat, 21 times more Saturated Fat, 27.8 times more Omega 3, 14.3 times more Omega 6 and 16.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Stir-Fried Soybeans Sprouts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein