Comparing Nutrients in 500 calories Frozen CarrotsVS Stir-Fried Soybeans Sprouts
Weight per 500 calories
Frozen Carrots
1389g
Stir-Fried Soybeans Sprouts
400g
Stir-Fried Sprouted Soybeans have 3.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Stir-Fried Soybeans Sprouts?
Frozen Carrots VS Stir-Fried Soybeans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Stir-Fried Soybeans Sprouts:
500 calories of Frozen Carrots have 2465.3 times more Vitamin A, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Stir-Fried Soybeans Sprouts.
While 500 kcal of Stir-Fried Sprouted Soybeans contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
500 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Stir-Fried Soybeans Sprouts:
500 calories of Frozen Carrots have 1.5 times more Calcium, 3.8 times more Iron, 1.4 times more Potassium, 4.1 times more Selenium, 16.9 times more Sodium and 4.7 times more Water than Stir-Fried Soybeans Sprouts.
While 500 kcal of Stir-Fried Sprouted Soybeans contain 2.1 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Frozen Carrots, Unprepared.
500 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.9 times more Carbohydrate and 14.3 times more Fiber than Stir-Fried Soybeans Sprouts.
While 500 kcal of Stir-Fried Sprouted Soybeans contain 4.4 times more Fat, 6 times more Saturated Fat, 8 times more Omega 3, 4.1 times more Omega 6 and 4.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber