Nutrient Comparison: Frozen Carrots VS Frozen Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Frozen Succotash:
- 1 kilogram of Frozen Carrots has 54.6 times more Vitamin A than Frozen Succotash.
- While 1 kg of Frozen Succotash, Unprepared contains 2 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Succotash provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Succotash have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Frozen Succotash:
- 1 kilogram of Frozen Carrots has 2.3 times more Calcium, 1.5 times more Sodium and 1.2 times more Water than Frozen Succotash.
- While 1 kg of Frozen Succotash, Unprepared contains 2.1 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Succotash contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen Succotash lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Succotash, Unprepared contains 2.6 times more Energy, 3.9 times more Omega 3, 1.5 times more Omega 6, 2.5 times more Carbohydrate and 5.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Succotash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein