Comparing Nutrients in 7 ounces Frozen Carrots VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Frozen Carrots	Frozen Succotash	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	6.36% 185kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	8.3% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	4.2% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	30.4% 39.6g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	21% 7.94g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	15.3% 8.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	157% 1409μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	17% 2.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	18.7% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Frozen Succotash	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	25.5% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	5.95% 89.3mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	4.83% 179g	3.97% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Frozen Succotash per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Succotash:

• 7 ounces of Frozen Carrots have 54.6 times more Vitamin A than Frozen Succotash.
• While 7 oz of Frozen Succotash, Unprepared contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Succotash provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Frozen Succotash have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Succotash:

• 7 ounces of Frozen Carrots have 2.3 times more Calcium, 1.5 times more Sodium and 1.2 times more Water than Frozen Succotash.
• While 7 oz of Frozen Succotash, Unprepared contain 2.1 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Succotash contain similar levels of Copper per seven ounces.
• 7 ounces of Frozen Succotash lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Succotash, Unprepared contain 2.6 times more Energy, 3.9 times more Omega 3, 1.5 times more Omega 6, 2.5 times more Carbohydrate and 5.5 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Succotash offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Frozen Carrots VS Frozen Succotash

What are the health benefits of Frozen Carrots compared to Frozen Succotash?

Both frozen carrots and frozen succotash can be nutritious options, but frozen carrots are a great source of beta-carotene, which is converted into vitamin A in the body and important for eye health and immunity. On the other hand, frozen succotash typically contains a mix of vegetables like corn and lima beans, providing a variety of vitamins, minerals, and fiber. Overall, both options can be part of a healthy diet, but frozen carrots may offer more specific benefits for eye health and immunity.

Can I lose weight easier by eating more Frozen Carrots or Frozen Succotash?

Both frozen carrots and succotash can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, if weight loss is your goal, focusing on whole foods like frozen carrots would be a better choice as they are lower in calories and sugar compared to succotash which typically contains a mix of vegetables and sometimes added fats or sauces. Remember, weight loss ultimately comes down to creating a calorie deficit, so incorporating a variety of nutrient-dense foods and controlling portion sizes is key.

Should I eat more Frozen Carrots or more Frozen Succotash to gain more muscles while training consistently?

Both frozen carrots and frozen succotash can be beneficial for muscle gain while training consistently. Carrots are rich in beta-carotene, which can help reduce exercise-induced muscle damage. Succotash, on the other hand, typically contains a mix of vegetables like corn, lima beans, and bell peppers, providing a good balance of carbohydrates, protein, and vitamins for muscle recovery and growth. To optimize muscle gain, it's important to have a well-rounded diet that includes a variety of nutrient-dense foods. Consider incorporating both frozen carrots and succotash into your meals for a balanced approach to muscle-building nutrition.

What is the environmental impact of producing Frozen Carrots compared to Frozen Succotash?

Both frozen carrots and frozen succotash have environmental impacts due to the energy and resources required for production, processing, and transportation. However, producing frozen succotash, which typically includes a mix of corn, lima beans, and other vegetables in addition to carrots, may have a slightly higher environmental impact compared to producing frozen carrots alone. This is because succotash requires more resources and energy to grow, harvest, process, and package multiple ingredients. To reduce the environmental impact of frozen food production, choosing organic and locally sourced options can help minimize carbon emissions from transportation and support sustainable farming practices.