Nutrient Comparison: Carrots VS Boiled Mustard Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Boiled Mustard Greens with Salt:
- 1 kilogram of Carrots has 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains 4.3 times more Vitamin C, 2.7 times more Vitamin E and 44.9 times more Vitamin K than Raw Carrots.
- Both Carrots and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Carrots as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Boiled Mustard Greens with Salt:
- 1 kilogram of Carrots has 2 times more Potassium and 1.6 times more Zinc than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains 3.6 times more Calcium, 2.2 times more Copper, 2.9 times more Iron and 3.7 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Mustard Greens with Salt contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Raw Carrots as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has 2.1 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains 2.8 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.