Comparing Nutrients in 300 calories CarrotsVS Boiled Mustard Greens with Salt
Weight per 300 calories
Carrots
732g
Boiled Mustard Greens with Salt
1154g
Carrots have 1.6 times more energy per 100g than Boiled Mustard Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Boiled Mustard Greens with Salt?
Carrots VS Boiled Mustard Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Boiled Mustard Greens with Salt:
300 calories of Carrots have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Mustard Greens with Salt.
While 300 kcal of Boiled and Drained Mustard Greens with Salt contain 1.7 times more Vitamin B2, 6.8 times more Vitamin C, 4.3 times more Vitamin E and 70.8 times more Vitamin K than Raw Carrots.
Both Carrots and Boiled Mustard Greens with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 300 calories.
Both Raw Carrots as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Boiled Mustard Greens with Salt:
300 calories of Carrots have 1.3 times more Potassium than Boiled Mustard Greens with Salt.
While 300 kcal of Boiled and Drained Mustard Greens with Salt contain 5.6 times more Calcium, 3.4 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 9.5 times more Selenium, 5.8 times more Sodium and 1.6 times more Water than Raw Carrots.
Both Carrots and Boiled Mustard Greens with Salt contain similar levels of Zinc per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.3 times more Carbohydrate and 2.1 times more Sugars than Boiled Mustard Greens with Salt.
While 300 kcal of Boiled and Drained Mustard Greens with Salt contain 17.3 times more Omega 3 and 4.3 times more Protein than Raw Carrots.
Both Carrots and Boiled Mustard Greens with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.