Lets compare vitamin content per 1 kilogram of Carrots vs Baked Potato Flesh:
Raw Carrots have more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B9, 16.5 times more Vitamin E and 44 times more Vitamin K than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Baked Potato Flesh:
Raw Carrots have 6.6 times more Calcium and 13.8 times more Sodium than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 4.8 times more Copper, 2.1 times more Magnesium and 1.4 times more Phosphorus than Raw Carrots.
Both Raw Carrots and Baked Potatoes Flesh no Salt have similar amounts of Iron, Manganese, Potassium, Zinc and Water per 1 kg.
Both Raw Carrots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2.8 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 2.3 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.