Nutrient Comparison: Carrots VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Baked Potato Flesh:
- 1 kilogram of Carrots has more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B9, 16.5 times more Vitamin E and 44 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Carrots.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Carrots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Baked Potato Flesh:
- 1 kilogram of Carrots has 6.6 times more Calcium and 13.8 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.8 times more Copper, 2.1 times more Magnesium and 1.4 times more Phosphorus than Raw Carrots.
- Both Carrots and Baked Potato Flesh contain similar levels of Iron, Manganese, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Carrots as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has 2.8 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.3 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.