Nutrient Comparison: Carrots VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Baked Potato Flesh:
- 7 ounces of Carrots have more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B9, 16.5 times more Vitamin E and 44 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Carrots.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Carrots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Baked Potato Flesh:
- 7 ounces of Carrots have 6.6 times more Calcium and 13.8 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.8 times more Copper, 2.1 times more Magnesium and 1.4 times more Phosphorus than Raw Carrots.
- Both Carrots and Baked Potato Flesh contain similar levels of Iron, Manganese, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Carrots as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 2.8 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.