Comparing Nutrients in 100 calories CarrotsVS Baked Potato Flesh
Weight per 100 calories
Carrots
244g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.3 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Baked Potato Flesh?
Carrots VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Carrots vs Baked Potato Flesh:
100 calories of Carrots have more Vitamin A, 1.4 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B9, 37.4 times more Vitamin E and 99.8 times more Vitamin K than Baked Potato Flesh.
Both Carrots and Baked Potato Flesh provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Carrots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Baked Potato Flesh:
100 calories of Carrots have 15 times more Calcium, 1.9 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 31.3 times more Sodium, 1.9 times more Zinc and 2.7 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper than Raw Carrots.
Both Carrots and Baked Potato Flesh contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Carrots as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 6.3 times more Sugars and 4.2 times more Fiber than Baked Potato Flesh.
Both Carrots and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Carrots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.