Nutrient Comparison: Cassava VS Oven-heated Frozen French Fries per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Oven-heated Frozen French Fries:
- 1 kilogram of Cassava has 1.5 times more Vitamin B2 and 1.5 times more Vitamin C than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Oven-heated Frozen French Fries provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Oven-heated Frozen French Fries:
- 1 kilogram of Cassava has 1.8 times more Manganese than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 1.4 times more Copper, 2.7 times more Iron, 3.6 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Sodium than Raw Cassava.
- Both Cassava and Oven-heated Frozen French Fries contain similar levels of Magnesium and Zinc per one kilogram.
- Both Raw Cassava as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.3 times more Carbohydrate and 6.1 times more Sugars than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 18.6 times more Fat, 13.9 times more Saturated Fat, 1.4 times more Fiber and 2 times more Protein than Raw Cassava.
- Both Cassava and Oven-heated Frozen French Fries offer comparable quantities of Energy per one kilogram.
- Both Raw Cassava as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.