Nutrient Comparison: Cassava VS Oven-heated Frozen French Fries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Oven-heated Frozen French Fries:
- 7 ounces of Cassava have 1.5 times more Vitamin B2 and 1.5 times more Vitamin C than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Oven-heated Frozen French Fries provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Oven-heated Frozen French Fries:
- 7 ounces of Cassava have 1.8 times more Manganese than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 1.4 times more Copper, 2.7 times more Iron, 3.6 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Sodium than Raw Cassava.
- Both Cassava and Oven-heated Frozen French Fries contain similar levels of Magnesium and Zinc per seven ounces.
- Both Raw Cassava as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.3 times more Carbohydrate and 6.1 times more Sugars than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 18.6 times more Fat, 13.9 times more Saturated Fat, 1.4 times more Fiber and 2 times more Protein than Raw Cassava.
- Both Cassava and Oven-heated Frozen French Fries offer comparable quantities of Energy per seven ounces.
- Both Raw Cassava as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.