Nutrient Comparison: Low Salt Ketchup VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Salt Ketchup versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Salt Ketchup vs Tomatoes in Juice with Salt:
- 1 kilogram of Low Salt Ketchup has 1.3 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 52.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 3.1 times more Vitamin C than Low sodium Ketchup.
- Both Low Salt Ketchup and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Low sodium Ketchup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Salt Ketchup vs Tomatoes in Juice with Salt:
- 1 kilogram of Low Salt Ketchup has 1.6 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Calcium, 1.6 times more Iron, 5.8 times more Sodium and 1.4 times more Water than Low sodium Ketchup.
- 1 kilogram of Low Salt Ketchup lack sufficient amounts of Calcium
- Both Low sodium Ketchup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Salt Ketchup has 6.3 times more Energy, 7.9 times more Carbohydrate, 8.3 times more Sugars and 6.7 times more Fructose than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.3 times more Fiber than Low sodium Ketchup.
- 1 kilogram of Low Salt Ketchup provide inadequate amounts of Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.