Lets compare vitamin content per 14 ounces of Low Salt Ketchup vs Tomatoes in Juice with Salt:
Low sodium Ketchup has 1.3 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 52.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 3.1 times more Vitamin C than Low sodium Ketchup.
Both Low sodium Ketchup and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 and Vitamin K per 14 oz.
Both Low sodium Ketchup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Salt Ketchup vs Tomatoes in Juice with Salt:
Low sodium Ketchup has 1.6 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 1.6 times more Iron, 5.8 times more Sodium and 1.4 times more Water than Low sodium Ketchup.
Both Low sodium Ketchup and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Low sodium Ketchup has 6.3 times more Energy, 7.9 times more Carbohydrate, 8.3 times more Sugars, 6.7 times more Fructose and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Fiber than Low sodium Ketchup.
Both Low sodium Ketchup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.