Nutrient Comparison: Boiled Cauliflower VS Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Sweet Potato Leaves:
- 1 kilogram of Boiled Cauliflower has 2.3 times more Vitamin B5 and 4 times more Vitamin C than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 189 times more Vitamin A, 3.7 times more Vitamin B1, 6.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 21.9 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Sweet Potato Leaves provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Sweet Potato Leaves:
- 1 kg of Raw Sweet Potato Leaves contains 4.9 times more Calcium, 3 times more Iron, 7.8 times more Magnesium, 2.5 times more Phosphorus and 3.6 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Sweet Potato Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium
- Both Boiled and Drained Cauliflower as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 4.6 times more Omega 3 than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 2.1 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.