Nutrient Comparison: Cooked Frozen Cauliflower VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Cauliflower versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Cauliflower vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 2.2 times more Vitamin C, 22.5 times more Vitamin E and 8.5 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
- 1 kilogram of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Cauliflower as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Cauliflower vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 2.4 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains 1.5 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.9 times more Protein than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Frozen Cauliflower as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.