Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is very low in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Frozen Broccoli Spears?
Cooked Frozen Cauliflower VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 14.7 times more Vitamin E and 5.6 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Cauliflower as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower vs Frozen Broccoli Spears:
100 calories of Cooked Frozen Cauliflower have 1.6 times more Sodium and 1.6 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.6 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Frozen Broccoli Spears contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower have 1.4 times more Fiber than Frozen Broccoli Spears.
Both Cooked Frozen Cauliflower and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 calories.
Both Boiled and Drained Frozen Cauliflower as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.