Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Celeriac
Weight per 100 calories
Frozen Broccoli Spears
345g
Celeriac
238g
Raw Celeriac has 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Celeriac?
Frozen Broccoli Spears VS Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Celeriac?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Celeriac:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6, 17 times more Vitamin B9, 12.4 times more Vitamin C, 5.4 times more Vitamin E and 3.6 times more Vitamin K than Celeriac.
Both Frozen Broccoli Spears and Celeriac provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Celeriac have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Celeriac:
100 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese, 1.2 times more Potassium, 3.9 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Celeriac.
While 100 kcal of Raw Celeriac contain 1.3 times more Copper, 1.3 times more Phosphorus and 4.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Celeriac contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 1.3 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Celeriac.
While 100 kcal of Raw Celeriac contain 2.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Celeriac offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Celeriac provide inadequate amounts of Omega 3