Boiled and Drained Spears Frozen Broccoli have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is very low in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Boiled Spears Frozen Broccoli?
Cooked Frozen Cauliflower VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Frozen Cauliflower have 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B5, 14.9 times more Vitamin E and 5 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Cauliflower as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Frozen Cauliflower have 1.5 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower have 2.8 times more Omega 3 and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Protein than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Frozen Cauliflower as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.